What Makes a Good Crossfit Gym?
I’m a firm believer in Mens sana in corpore sano, which translates to a “a sound mind in a sound body”. Exercise and fitness have always been a huge part of my life, and a desire for wellness has been instilled in me since my days as a Naval Officer. While I’ve mostly written about golf on this blog, I do find joy in several different forms of exercise, one of them being Crossfit. Crossfit, which was developed by Greg Glassman, was one of the first workout regimens to “define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains.” The crossfit routine has developed in a community of athletes and fitness fanatics that use the Crossfit system to achieve their goals; you can find crossfit gyms all over the country. But the reality is that not all crossfit gyms are created equal(ly). Use this as a guide to determine whether or not the crossfit gym you are considering will be giving you the best fitness education and experience: